Podcasting is a no-filter medium giving a voice to everybody who has the ability to record themselves or those around them. We hear from activist and advocate for marginalised communities Munroe Bergdorf on the importance of having raw and honest conversations with her guests on The Way We Are with Munroe Bergdorf podcast. And Sangeeta Pillai (Masala Podcast) tells us how the Spotify Sound Up programme paved the way for her to share her personal story as a South Asian feminist and discuss everything from sex, sexuality and mental health