Sam Delaney is an author, journalist and podcaster. With Andy Dawson, he launched Top Flight Time Machine in 2018 and it has since attracted over 25 million downloads, built a community of thousands of paying subscribers on Patreon and sold out several live tours across the UK. He also hosts The Reset, a podcast about men’s mental health. He is the author of five books, including two about mental health: the Amazon bestseller ’Sort Your Head Out’ and the more recent ’Stop Sh***ing Yourself’ which focuses on toxic masculinity and the cult of high performance.